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Kelsey Ale NTP

Functional nutritionist, gut health + women's health expert, and your guide to aging well with confidence. I help women cut through the noise, ditch the fads, and build real habits for better digestion, naturally balanced hormones, glowing skin, and more.

Featured Post

Are you tired of feeling stuck?

Hi Reader, Can we talk about something no one warned us about? Aging feels… weird. One day, you’re thriving, and the next, you need an entire strategy + supply kit to get a good night’s sleep. Your metabolism suddenly has opinions about food it used to love. And don’t even get me started on how wine now requires a two-day recovery period. It’s easy to feel like your body is working against you, but here’s what I’ve learned: 👉 Your body isn’t broken—it’s just asking for different things now....